Fitness Town Mad-hatter Throwdown

Sep 18, 2012 | CrossFit

Sunday September 16, Fitness Town Edmonton hosted their inaugural Mad-Hatter competition. Teams of 5 were selected at random by varying skill level, and took part in 3 events. Event 1 In 15 minutes 500 squats 250 Burpees 1 team member holds static squat at 90, while 1...

CrossFit Open 12.5

Mar 29, 2012 | CrossFit, Heavy's Training

Saturday March 24, 2012 CrossFit Open 12.5AMRAP 7minutes3 Thrusters @100#3 Chest to Bar Pull Ups6 Thrusters @100#6 Chest to Bar Pull Ups9 Thrusters @100#9 Chest to Bar Pull Ups12 Thrusters @100#12 Chest to Bar Pull Ups15 Thrusters @100#15 Chest to Bar Pull Upsand so...

CrossFit Open 12.4

Mar 15, 2012 | CrossFit, Heavy's Training

Thursday March 15, 2012 CrossFit Open 12.4 AMRAP in 12 minutes:150 Wall Ball shots 20#ball,10′ target90 Double Unders30 Muscle UpsScore: 0 rounds, 11 muscle ups for total of 251 reps. Pretty happy with my effort on this.  Thought I’d be able to take bigger...

Re-Mix 12.3

Mar 14, 2012 | CrossFit, Heavy's Training

Sunday March 11, 2012 CrossFit Open 12.3 done at CrossFit Edmonton”s Open Event18min AMRAP:15 Box Jumps12 Push Press @ 115#9 Toes to BarTuesday March 13, 2012 Low Bar Box Squat: 135#/5,  225/5, 275/5, 295/5, 315/5, 335/2 decided not to push itClosegrip Bench:...

CrossFit Open 12.3

Mar 9, 2012 | CrossFit, Heavy's Training

Thursday March 8, 2012 CrossFit Open 12.318minute AMRAP:15 BoxJumps with control at top. 24″12 Push Press @ 115#9 Toes To BarCompleted 7rds+15+3=270reps Decided to get this one out of the way a bit earlier this week, and thought I’d give the video...

12.2

Mar 5, 2012 | CrossFit, Heavy's Training

Sunday March 4, 2012 CrossFit Games Open 12.2 10 minute time limit Snatch:30 reps @ 75#30 reps @ 135#30 reps @ 165#210# As many reps as possible with remaining time. Well evidently being able too snatch fairly heavy one time doesn’t mean you can snatch really...