Try Farm Strong Athletics FREE

At Farm Strong Athletics, we start all of our new athletes with a complimentary 1-on-1 Intro Workout with one of our expert coaches. The purpose of this session is to get to know you, learn about your athletic background, discuss your individual goals and needs, assess your current abilities, and determine the best Farm Strong Program to help you achieve your objectives. After your first free consultation, you can then purchase any “On Ramp” sessions needed, or memberships to train in any of the Farm Strong Programs, that our Coach would have helped you select in the consultation.

During you FREE intro workout you will receive:

  • Farm Strong Dynamic Warm Up
  • Baseline Fitness & Mobility Assessment
  • Introduction to Farm Strong Training Programs
  • Individual Goal Setting Discussion
  • Basic Barbell Movements Workout
  • Tour of the Farm Strong Club
  • And Much More!

Simply fill out the form and someone from our Club will be calling you shortly to discuss the best time for you to come in, and of course answer any questions you may have about training at Farm Strong Athletics.

We look forward to meeting you!





Are you new to training? Have you been training at another facility and think you’re ready to take your performance to the next level in a gym that is more your style and can give you a more focused approach? Have you been training on your own and are hitting plateaus because of a lack of equipment, coaching, or motivated training partners? Are you tired of trying in vain to get your serious workouts in at a commercial gym among the crowds where no one seems to break a sweat and looks at you funny for dropping weights and training hard?

We have the solution!  Farm Strong Athletics has created an environment where people can push their limits all while training alongside likeminded individuals in a fun group setting, small group, or private setting.

With former Canadian National Team Members and National Team Coach on our coaching roster, we have worked with athletes in many sports, from the novice to the professional levels, and are now looking to help develop local athlete’s strength and conditioning for their sports or lifestyle.