Jun 5, 2012 | Heavy's Training, Injury
[youtube]http://www.youtube.com/watch?v=i-BhMO4rcAg&feature=youtube_gdata_player[/youtube] Monday June 4, 2012 Not a very good start to my new 5:30am training session. Back Squat 225/10, 245/10/3 10# plate fell on my toe while unloading bar, called it a day, with...
May 16, 2012 | Heavy's Training, Injury
Tuesday May 15, 2012 Power Snatch Blocks 155#/3, 175/3/5Power Clean and Jerk 190/2, 225/2, 250/2/6Clean Pull 280/5, 305/5, 345/3/3, 295/5/3Back Squat 255/5…….then pulled the pin Dam right knee has been giving me random moments of excruciating...
Feb 18, 2012 | Heavy's Training, Injury
Thursday Feb 16, 2012: Rest Day, 1hr of mobilization drills(lower body) Friday Feb 17, 2012 Snatch 85kg/2/2, 90,95/5(3failed)C+J 100 2+1/2, 110/3, 120/2, 125/1(f jerk)Med Grip Pull 110 4/5Back Squat 110 4/5Power Snatch 80 2/2Jerk 90 2/3Saturday Feb 18, 2012 Snatch 85...
Nov 6, 2011 | Heavy's Training, Injury
Well small set back on my programing, tweaked and inflamed my SI joint Tuesday night, which is essentially your body’s shock absorber that holds everything together at the bottom of your pelvis. Not great news when you are preparing for a meet, and everything...
