May 28, 2012 | Heavy's Training
Saturday May 26, 2012 5 sets 20 push ups 50 yard sprint Walk to start + 100 sit ups + 10min handstand practice Sunday May 27, 2012 1mile run to playground 60 dips 50 strict pull ups 40ft x 2 hanging traverse 1hr of baseball drills 1mile run home You may not know it by...
May 25, 2012 | Heavy's Training
Got this workout in last week, and forgot to log it. Had a spare 20 minutes to kill while out in the country, and made the most of a 20#(aprox) rock I found. Wednesday May 16, 2012 3×30/arm press 30 Rock toss as high as possible 30 total Rock Shot puts alt/sides...
May 16, 2012 | Heavy's Training, Injury
Tuesday May 15, 2012 Power Snatch Blocks 155#/3, 175/3/5Power Clean and Jerk 190/2, 225/2, 250/2/6Clean Pull 280/5, 305/5, 345/3/3, 295/5/3Back Squat 255/5…….then pulled the pin Dam right knee has been giving me random moments of excruciating...
May 13, 2012 | Heavy's Training
Friday May 11, 2012Snatch Block 140#/3/2, 175/3, 200/2/6(1f,2,2,2,ff,ff)CnJ 185/2/2, 205/2/2, 235/2, 265/1, 280/1, 295/failed jerk, 300/failed jerkClean Pull 280/5, 300/5, 345/3/3, 300/3/4Back Squat 240/5, 275/5, 310/5/5(only did 2 sets tweaked knee)Pwr Clean Block...
May 9, 2012 | Heavy's Training
The volume of last nights lifting had me shakin’ , swollen, dizzy, and a little bit unsure why I put myself through sessions like this! Tuesday May 8, 2012Snatch 140#/2/2, 165/2/2, 190/2, 210/2, 225/1/4(FFFX), 175/2/4Jerk Behind Neck 175/2/2, 210/2/6Clean...
May 6, 2012 | Heavy's Training, Uncategorized
1st week of the 1710 program in the books, took the 2 easier days off for recovery, and wasn’t able to to get them in anyway. Went pretty well, though 1st week back of training does have me a bit sore and grumpy, not unlike another certain fellow in a can. ...
