Jun 12, 2012 | Heavy's Training
Found out Edmonton will be hosting the 2013 Weightlifting Nationals, so It’s time to get my act together and get going if I want to qualify! So 2013 or bust! Tuesday June 12, 2012 1.Back Squat 255#/8, 295/5, 310/3, 325/3, 335/3 2a. Push Press 3/5 :185, 205, 205,...
Jun 11, 2012 | Heavy's Training
Squeezed my foot into my oly shoes tonight and for some dumb reason I thought they made my foot feel better and I should try some light snatch work. 165#/2/7 High Hang Snatch These felt good as I paused just below the pocket, and caught rep one in power, rep 2 in...
Jun 11, 2012 | Coaching, Heavy's Training
Sunday June 10, 2012 Can’t really lift right now, so taking the down time to bone up my coaching skills. Coached My bro-inlaw Tonk, and Sha-Tay on some cleans. Fortunately for me they are both pretty natural athletes and took to it like birds to a sling shot....
Jun 8, 2012 | FARM STRONG, Heavy's Training
Thursday June 7, 2012 Medium Grip Bench Press 3/20 AFAP: drop # when speed slows. 165/9, 155/3, 135/8 Weighted chin Ups: 25/3, 50/3, 60/3, 70/3, 80/3 Amrap weighted chin ups @ 25# x 2: 7, 5 Needed to do something……..stupid toe I feel about as smart as...
Jun 5, 2012 | Heavy's Training, Injury
[youtube]http://www.youtube.com/watch?v=i-BhMO4rcAg&feature=youtube_gdata_player[/youtube] Monday June 4, 2012 Not a very good start to my new 5:30am training session. Back Squat 225/10, 245/10/3 10# plate fell on my toe while unloading bar, called it a day, with...
Jun 2, 2012 | Heavy's Training
The gym has finally been set up enough to start training. Time to press the reset button, and get going again, before my legs start rubbing together when I walk. [youtube]http://www.youtube.com/watch?v=olkutzy-Wf8&feature=youtube_gdata_player[/youtube] Saturday...
