Thursday June 7, 2012
Medium Grip Bench Press 3/20 AFAP: drop # when speed slows. 165/9, 155/3, 135/8
Weighted chin Ups: 25/3, 50/3, 60/3, 70/3, 80/3
Amrap weighted chin ups @ 25# x 2: 7, 5
Needed to do something……..stupid toe I feel about as smart as the time I thought it would be funny to run into that batting practice netting.
[youtube]http://www.youtube.com/watch?v=K9XcaIOEZ78&feature=youtube_gdata_player[/youtube]
On the plus side the rest of the family is getting stronger!
[youtube]http://www.youtube.com/watch?v=QP57NePqx7I&feature=youtube_gdata_player[/youtube]
We won’t bust ShaTay on ROM today, end of a big training week, definitely getting stronger though!
[youtube]http://www.youtube.com/watch?v=IlgOQJukKR4&feature=youtube_gdata_player[/youtube]