Mar 9, 2012 | CrossFit, Heavy's Training
Thursday March 8, 2012 CrossFit Open 12.318minute AMRAP:15 BoxJumps with control at top. 24″12 Push Press @ 115#9 Toes To BarCompleted 7rds+15+3=270reps Decided to get this one out of the way a bit earlier this week, and thought I’d give the video...
Feb 27, 2012 | CrossFit, Heavy's Training
Sunday Feb 26, 2012 CrossFit Games 12.1AMRAP in 7 minutes Burpees to 6″ above max reach target: 101Monday Feb 27, 2012 Snatch 205# 1/4Hang Clean 235 2/2Snatch Pull 225 3/5Front Squat 255 2/3+3 sets no rest.1 Power Clean to 10 Unbroken Push Press @ 135#10 Pull...
Feb 6, 2012 | CrossFit, Heavy's Training
After months of slinging barbells around and being complete meat heads, Brian Carter from CrossFit Edmonton and myself decided to head on down to Calgary on February 4th, and attend CrossFit Ramsay’s inaugural Western Classic. It was a one day, three event...
Jan 8, 2012 | CrossFit, Heavy's Training
Threw a team together for CrossFit Lineage’s team challenge on Saturday 7th. Our team consisted of Curt Manning, Bailey Manning, Becky Hogg, Peter Gut, Melissa Brooke Collins Gut, and myself. There were 3 events, each event had 4 members from each team...
