Nov 11, 2013 | Nutrition
A year and a half ago I was introduced to the concept of eating like a cave woman. At first I thought it was some weird attempt at bad humour and being my stubborn self thought nothing else of it. I was of the old school and practiced “sensibility”, low...
Dec 19, 2012 | Nutrition
Let me start this post off by saying that I do not recommend this for anyone, including myself! After finishing a 2hr lifting session and heading directly to a Christmas concert……..fitting as after 7 sets of 3 back squats at 85% I swear I saw baby Jesus...
Jul 9, 2012 | Nutrition
My good pal Ryan Polak currently has a book in the works called the “The Human Lifestyle”, which I can’t wait till it’s available cause the initial chapters are awesome, and Shannon and I started his “reboot” 30 day program. The...
