Apr 24, 2012 | Heavy's Training
Well it didn’t take long for me to flip flop and get back on the O-lifting wagon. What can I say I want to lift like these freaks! Lifted on Saturday with Lockwood, and man was I rusty and weak, he quickly sent me a 1710 rep program that he assured me would...
Apr 19, 2012 | Heavy's Training
I’ve admired John Welbourn’s programming for sometime now, “Forging the Power Athlete”, has been a slogan that really peaked my interest. Plus my Uncle Gordie will really get a kick that I’m following an 11 year NFL Linebacker’s...
Apr 18, 2012 | Olympic Weightlifting
Here are a few friends of Farm Strong, and their lifts at the past weekends Alberta Cup competition. [youtube]http://www.youtube.com/watch?v=G3ZxrE7ZIpk[/youtube] Brennan Link [youtube]http://www.youtube.com/watch?v=A9x00xCk7GU[/youtube] Dustin Oranchuk And last but...
Apr 16, 2012 | Olympic Weightlifting
Rob Lockwood and I hit the QE2 southbound to Red Deer this past Saturday to partake in this years Alberta Cup, hosted by Ignite Crossfit. Rob won the 77kg division by snatching 110 in his opener, followed by 115, and just missing 120 in his last attempt. He...
