Monday December 20, 2011
Sn Podium 65/5 75/3/4: 150,175
Hang Cl 65/5 75/3/4: 185,211
Cl Pull Blk 90/5 100/5 110/5/4: 255,281,310
Fr Squats 70/3 80/2/7: 260,295
Good Session, did all sets on the minute, except front squats were about 1.5 minutes, really feel like this is keeping my wind from totally being flushed down the toilet!
Tuesday(Rest day) was feeling a bit tired, headed to the basement for some rowing, and I almost worked out……….