300 Finally!

Mar 29, 2012 | Heavy's Training

Monday March 26, 2012

3 position Power Snatch ( just above knee, mid thigh, hip crease)  95#,135, 155. + 185/2 Power Snatch
Clean and Jerk  185/3, 205/2, 225/1, 245/1, 275/1
followed immiediatly by
…..a half assed Helen
3 Rounds For time 
400m run
21 KBS used 60#KB
12 Pull Ups
emabarrasingly slow 11:15, 400’s felt like death.

Thursday March 29, 2012

Snatch 135/3, 155,/2, 185/2, 205/1
Rack Jerk 225, 245, 275, 300f, 300
Low Bar Back Squat 315/3/3

With moving and and unpacking not much training has gotten done, but was finally able to get past the mental hurdle and lock 300# pounds out overhead, by way of a rack jerk tonight.  Pretty stoked certain numbers seem to be hurdles, and this has been one of them.  Onward and upward, now just need to string it together with a clean in front of it.