Strut

Jun 21, 2012 | Heavy's Training

Time to play a little catch up on logging the workouts……. Monday June 18, 2012 Back Squats 315#/3/10…..take that you stupid legs. Push Press, 5minute find 1RM: Got 235, and went for a pr at 255 but no juice left in the legs. Push Press 210/3/5...

10# Press PR!

Jun 14, 2012 | Heavy's Training

Wednesday June 13, 2012 In 10 minutes, find 1rm press 75% of 1rm, 5×5 press + 4 sets: 25# weighted wide grip pull ups, AMRAP. Rest 60s 10 weighted sit ups, 32kg Kb on chest. Rest 60s Hit 185 for a 10# press pr, needless to say I was surprised and stoked! Felt so...

Training Buddies

Jun 14, 2012 | Coaching

Wednesday June 14, 2012 Had my #1, and #2 trainees in for a quick session, and had the first partner workout in the new gym. Did Shan and Ty just become best friends…..Yep! Did they both hate my guts after it was finished…Yep!...

2013 or Bust

Jun 12, 2012 | Heavy's Training

Found out Edmonton will be hosting the 2013 Weightlifting Nationals, so It’s time to get my act together and get going if I want to qualify! So 2013 or bust! Tuesday June 12, 2012 1.Back Squat 255#/8, 295/5, 310/3, 325/3, 335/3 2a. Push Press 3/5 :185, 205, 205,...

Maybe I Should Just Cut it Off

Jun 11, 2012 | Heavy's Training

Squeezed my foot into my oly shoes tonight and for some dumb reason I thought they made my foot feel better and I should try some light snatch work. 165#/2/7 High Hang Snatch These felt good as I paused just below the pocket, and caught rep one in power, rep 2 in...