Train with Precision

Olympic Weightlifting

Unlock your full potential with our Olympic Weightlifting Class, designed for athletes of all ages and skill levels. Our expert coaches provide personalized instruction in the two core Olympic lifts: the snatch and the clean and jerk. These movements are fundamental for developing explosive power, strength, and precision.

At Farmstrong Athletics, we take pride in our proven track record of developing athletes to compete at the highest levels, including Team Canada. Our experienced coaches are dedicated to helping you achieve your goals, whether you're just starting out or aiming for the international stage.

Join us and be part of a supportive community that fosters growth and excellence in Olympic weightlifting.

Velocity Based Powerlifting 

Discover the fundamentals of Powerlifting in our Beginner Powerlifting Class. Perfect for newcomers, this class focuses on teaching the essential techniques of the squat, bench press, and deadlift. Our experienced coaches provide personalized guidance to help you build strength, improve form, and gain confidence in your lifts.

We utilize Velocity Based Training (VBT) and devices to track the speed of your lifts, eliminating the guesswork in selecting the appropriate weight. This innovative approach ensures you train effectively and progress safely.

Join us to start your powerlifting journey in a supportive and motivating environment.

CrossFit

We are a small, personalized CrossFit gym committed to helping you achieve your life goals, whether it's weight loss or becoming the best athlete you can be. CrossFit is a lifestyle that combines safe, effective exercise with sound nutrition, tailored to help you reach your full potential. Join us to transform your fitness journey with expert guidance and a supportive community.