The Farm Strong Sports Performance Program is for athletes in all sports.  Athletes will be assessed, and then be given a customized program to follow based on their goals and needs.

One of our major observations is how many athletes have started to specialize in one sport, and play that sport year round.  Their games and practices are scheduled very heavily, and though they are getting adequate conditioning from their sport, they are displaying a lot of imbalances and weaknesses in our initial assessments.

This is why the majority of our athlete’s programs will be strength training, and addressing the weaknesses identified in our assessment. Athletes on this program will be coached by the top Olympic Weightlifting coaches in Canada, and be coached 3 to 4 times per week.  To keep the membership costs down,  athletes will be programmed extra conditioning sessions, when needed, and will perform these sessions during open gym times, or at fields and tracks on their own.

The work outs for this program are adjusted around the athletes in and out of season needs, and ideally we would work with an athlete and their team year round, so we would be able to maintain and progress their development.



Try Farm Strong Athletics FREE

At Farm Strong Athletics, we start all of our new athletes with a complimentary 1-on-1 Intro Workout with one of our expert coaches. The purpose of this session is to get to know you, learn about your athletic background, discuss your individual goals and needs, assess your current abilities, and determine the best Farm Strong Program to help you achielve your objectives. After your first free consultation, you can then purchase any “On Ramp” sessions needed, or memberships to train in any of the Farm Strong Programs, that our Coach would have helped you select in the consultation.

During you FREE intro workout you will receive:

  • Farm Strong Dynamic Warm Up
  • Baseline Fitness & Mobility Assessment
  • Introduction to Farm Strong Training Programs
  • Individual Goal Setting Discussion
  • Basic Barbell Movements Workout
  • Tour of the Farm Strong Club
  • And Much More!

Simply fill out the form and someone from our Club will be calling you shortly to discuss the best time for you to come in, and of course answer any questions you may have about training at Farm Strong Athletics.

We look forward to meeting you!