
Seminar Description
This is a one day, hands on clinic that focuses on the improvement of technique for all Olympic Weightlifting movements and their variations. Participants will be taught proper progressions for the snatch and the clean and jerk, and learn how to troubleshoot and correct technique flaws.
Depending on equipment availability, and location of the workshop, two to three participants will be assigned per barbell/platform, and be paired with lifters of similar totals. Each session will conclude with an opportunity for the participant to work up to a max effort lift, under coaches discretion, in a ” mock meet ” format.
Seminar Coaches:
Our Coaches are former national team members, or international/national class athletes. Depending on the size of the seminar, there will be approximately 1 coach per 8 participants. See coaches bios at the following link. Farm Strong Coaches
Seminar Outline
Weightlifters Warm-up:
Participants will be instructed through a thorough warm up, and shown how to prepare the body for a heavy training session.
Session 1:
Snatch Progressions
Assistance Lifts
Troubleshooting technique flaws
Snatch up to heavy single
Video Review Session 1:
Question and answer session, with a video review of lifts from Session 1.
Session 2:
Clean Progressions
Jerk Progressions
Assistance Lifts
Troubleshooting technique flaws
Clean and Jerk up to heavy single
Video Review Session 2:
Question and answer session, with a video review of lifts from Session 2.
UPCOMING
SEMINARS
September 16, 2018
12pm to 5:30pm
Farm Strong Athletics
9122 – 51 Ave NW
St. Albert, Alberta
780-920-2546
Costs:
$135+tax includes a 2 hr follow up training session after the seminar completion.