[youtube]http://www.youtube.com/watch?v=FfNugqWa6l8&feature=youtube_gdata_player[/youtube]
It’s a week out from the Tork Open, which meant we were all stepping on the scales at the Olympic Power and Fitness Club. Not being happy with what he saw, Rob “Quadzilla” Lockwood went down to his tightie whities for a more accurate assessment………..It was as awkward as the time I had a male masseuse.
[youtube]http://www.youtube.com/watch?v=Y-UQ7a7d5W0&feature=youtube_gdata_player[/youtube]
Saturday October 6 2012
Snatch: worked up to 100kg
Clean and jerk: worked up to 130kg
Clean pull: 140/3/3, 150/2/2, 140/2
Front squat: 110/3,140/3,160 f , 150/2(pr I think)
