Wednesday June 14, 2012
Had my #1, and #2 trainees in for a quick session, and had the first partner workout in the new gym. Did Shan and Ty just become best friends…..Yep! Did they both hate my guts after it was finished…Yep!
[youtube]http://www.youtube.com/watch?v=kCeTqW-uDBA&feature=youtube_gdata_player[/youtube]
Press 3×3
Push Press 3×3
Push Jerk 3×3
+
For Time
10 sets each partner, 150m row.
While partner is rowing:
5 sets AMRAP push ups
Last 5 sets AMRAP sit ups