Wednesday June 14, 2012
Had my #1, and #2 trainees in for a quick session, and had the first partner workout in the new gym. Did Shan and Ty just become best friends…..Yep! Did they both hate my guts after it was finished…Yep!


Press 3×3
Push Press 3×3
Push Jerk 3×3
For Time
10 sets each partner, 150m row.
While partner is rowing:
5 sets AMRAP push ups
Last 5 sets AMRAP sit ups