Where Yo Snatch At?

Saturday September 1 2012 Worked the snatch up to 225, had to have a little conversation while sitting in the hole, but wasn’t too bad. Decided to give 235 a couple of go’s but I need to keep it closer as its getting out to far in front after I hit...
One Week Out

One Week Out

Saturday 21, 2012 Sn  60/2/2 70/2/2  80/2 90/1  95/1/2:  63/2/2,75/2/2,85/2,95/1, 100/1,105 ff, 100f Cl & J  60/2+2  70/2+2  80/1+2/4:  78,91,105 Snatch Pull  70/3/2, 105/2, 110/2/4 Fr Sq  70/3  80/3  90/2/4:  95,108,130/2/2, 140/2/2 Haikido Cup is one week away,...
Met Up With Manning

Met Up With Manning

Snatch  60/3/2  75/2/4: 65,80 Cl Podium   60/3  75/3/3: 80,101 Push press  60/3  70/2/4: ? feel it out. Used 85, 98 Front Sq   80/3  90/3/4: 108,125 % off CnJ + 3rds for time: 5/arm KB Snatch 16kg 10 Box Jumps 24″ 10 Plate Burpees 25# 30 double unders    Met up...
Get Better By Osmosis

Get Better By Osmosis

Whenever you have a chance to train or compete with or against someone that is better then you, you should take it.  Over the past few months I have been able to train with Rob Lockwood, and Danny Schultz, and yesterday was able to get some coaching from Brent...