One Week Out

One Week Out

Saturday 21, 2012 Sn  60/2/2 70/2/2  80/2 90/1  95/1/2:  63/2/2,75/2/2,85/2,95/1, 100/1,105 ff, 100f Cl & J  60/2+2  70/2+2  80/1+2/4:  78,91,105 Snatch Pull  70/3/2, 105/2, 110/2/4 Fr Sq  70/3  80/3  90/2/4:  95,108,130/2/2, 140/2/2 Haikido Cup is one week away,...
As Sore as a Spear to Leg

As Sore as a Spear to Leg

Pwr Sn 65/3  75 2/6: #s 150, 175 Cl&J  65/2+1 75/2+1 80/2+1/7: 185,211,225 Sn Pull 95/5  105/3/7: 220,245 Bk Squat 65/5 75/5 85/3/7: 240,275,315 Good Morning 70/5  80/5/6: 162,185   Mixed it up a bit tonight with my rest times, and performed every set on the...
Not a bad weekend!

Not a bad weekend!

Pretty good weekend training wise. Went off the script on Friday(9th) night, as Lincoln and his buddy Mason, and I hit the Oleary pool, which just so happened to have a platform, high and low diving boards, water slide, and full lane swim, not to mention jacuzzi and...
Glass Case of Emotion

Glass Case of Emotion

Significant decrease in leg strength after too much time off has me feeling like the above clip, plenty of failed reps on the squats tonight.  Likely multiple factors at play, lack of sleep, long work day, training at 9pm, but won’t use as an excuse, going to...