Danger Zone Week 3

Danger Zone Week 3

[youtube]http://youtu.be/2a4gyJsY0mc[/youtube] Disturbing video to a great tune…..yep! Even more disturbing was the disappearance of my leg strength the week after Christmas. Saturday Dec 29 2012 Snatch a heavy double: 100 Power Clean + 2 Jerks: 110…..5...
The Outlaw Way

The Outlaw Way

Deep down who doesn’t want to be an Outlaw? I came across the Outlaw Way website awhile ago, and found it to be the type of program I was trying to write for myself last year, so since I’m too lazy to write anything at the moment, and I’ve got a few...
Never miss a squat day

Never miss a squat day

Fought off a cold this week, but as a wiseman once said never miss a squat day. < /> Gutted the week out and ended up pr’ing my snatch, here is one of the more technical lifts leading up to it. Your browser does not support the video tag Monday September 17 2012...