Training Buddies

Training Buddies

Wednesday June 14, 2012 Had my #1, and #2 trainees in for a quick session, and had the first partner workout in the new gym. Did Shan and Ty just become best friends…..Yep! Did they both hate my guts after it was finished…Yep!...
Angry Bird Clean Session

Angry Bird Clean Session

Sunday June 10, 2012 Can’t really lift right now, so taking the down time to bone up my coaching skills. Coached My bro-inlaw Tonk, and Sha-Tay on some cleans. Fortunately for me they are both pretty natural athletes and took to it like birds to a sling shot....
Push and Pull

Push and Pull

Thursday June 7, 2012 Medium Grip Bench Press 3/20 AFAP: drop # when speed slows. 165/9, 155/3, 135/8 Weighted chin Ups: 25/3, 50/3, 60/3, 70/3, 80/3 Amrap weighted  chin ups @ 25# x 2:  7, 5 Needed to do something……..stupid toe I feel about as smart as...
Coaching The Newb!

Coaching The Newb!

Had the opportunity to coach Mrs. Farm Strong the other night, she is very new to Olympic lifting so it is always entertaining, she is doing pretty well, and enjoying the training…….clearly! It is obvious I’m not the only reason the Lincster is a...
Beaten By The Ol’ Lady

Beaten By The Ol’ Lady

Friday March 30, 2012 Well Sha-Tay has taken all of a few months to learn how to better strategize I work out and beat me.  I could argue that the scaling of the work out was in her favor, but that would only be an attempt to make myself feel better……..she...