Viral Workout Partner

Viral Workout Partner

Saturday, Jan 14, 2012 Am Sn Pod  65/3/2  75/3/4:  68,79 Pw Cl Blocks  60/3/2  70/2  802/4:  81,95,105x3sets,110 x1 set Cl Pull  90/3/2  100/3/4:  122,135 Back Sq  75/3  85/3  95/3  105/3/4:  101,115,141 Press  55/  65/3/5:  60,70 Pm 10 Rounds for time: 26:35 500m row...
Kicking off the New Year with very Loud Noises

Kicking off the New Year with very Loud Noises

Jan 1, 2012 Am Clean House after New Years Bash: Every floor travled required as follows: Basement: 5 Strict Pull Ups Main Floor: 10 Push ups Upstairs: 20 air squats Wash Room: 25 sit ups The place was a bomb! When all was said and done, Lincoln did 20 pull ups, 60...
Intervals after Supper

Intervals after Supper

5min warm up row 5 sets: row 1min @90% effort, 1min 50% effort(295m,298m,295m,275m,278m) In 10 minutes do 50 strict hand stand push ups 5 sets: Airdyne 1min @90%, 1min 50% effort   Intended on doing 10 sets of rowing intervals, but the back was tightening up on the...

Time to get back at it

Back home and time to start getting after it again, feels like with tapering for comps, getting sick, and taking holidays, no real training has been done in 3 weeks.  Been given a new program for some Olympic lifting, and will blending a bit more crossfit style...
Pukie House Row

Pukie House Row

The house has been infected with some super strain of Kindergarten disease, and it has essentially turned into a pukarama. Re-programming on the fly to accompany my sick little boy, no barbells, just a little 5km row in an attempt to trim the 3kg I need to make it...