FS ARMY: Rob Lockwood

FS ARMY: Rob Lockwood

Farm Strong Athletics is happy to announce that Rob Lockwood has joined the Farm Strong Seminar Staff.  Rob will also take an active role on behalf of Farm Strong in Athlete Identification and Development. Rob has a distinguished career in sport of Weightlifting.  He...
2012 Alberta Cup

2012 Alberta Cup

Rob Lockwood and I hit the QE2 southbound to Red Deer this past Saturday to partake in this years Alberta Cup, hosted by Ignite Crossfit.  Rob won the 77kg division by snatching 110 in his opener, followed by 115, and just missing 120 in his last attempt.  He...
Back To The Drawing Board

Back To The Drawing Board

Well I didn’t make it to regionals, didn’t post a high enough total for nationals, and completely fell short on this year’s training goals which makes me one pathetic loser.  Onwards and Upwards to quote a saying.  It’s time to get back at it. ...