Beaten By The Ol’ Lady

Beaten By The Ol’ Lady

Friday March 30, 2012 Well Sha-Tay has taken all of a few months to learn how to better strategize I work out and beat me.  I could argue that the scaling of the work out was in her favor, but that would only be an attempt to make myself feel better……..she...
Low Ceiling Intervals

Low Ceiling Intervals

Wednesday 16, 2011 5 Sets: 10 Burpees (hands at sides) 15 Russian Kettlebell Swings – 32Kg 5 per arm Kettlebell Push Press – 32Kg 2min rest Times: 1:26, 1:24, 1:30 1:24, 1:30 New Basement gym can’t come quick enough.  Second day in a row that I...