High Rep Shit Makes Me Sore

High Rep Shit Makes Me Sore

Sunday, January 29, 2012 10 Rounds for Time: 14:26 15 Kettlebell deadlifts 2pd/hand 15 True Push Ups( Kbs as handles chest below hands every rep) Monday, January 30, 2012 ATV Training Course for work all day, then some gymnastics skill work, and ball hockey with the...

Time to get back at it

Back home and time to start getting after it again, feels like with tapering for comps, getting sick, and taking holidays, no real training has been done in 3 weeks.  Been given a new program for some Olympic lifting, and will blending a bit more crossfit style...