Strut

Strut

Time to play a little catch up on logging the workouts……. Monday June 18, 2012 Back Squats 315#/3/10…..take that you stupid legs. Push Press, 5minute find 1RM: Got 235, and went for a pr at 255 but no juice left in the legs. Push Press 210/3/5...
Met Up With Manning

Met Up With Manning

Snatch  60/3/2  75/2/4: 65,80 Cl Podium   60/3  75/3/3: 80,101 Push press  60/3  70/2/4: ? feel it out. Used 85, 98 Front Sq   80/3  90/3/4: 108,125 % off CnJ + 3rds for time: 5/arm KB Snatch 16kg 10 Box Jumps 24″ 10 Plate Burpees 25# 30 double unders    Met up...