Super Secret Squirrel Sauce Week 2

Super Secret Squirrel Sauce Week 2

Week 2 of Secret Squirrel, hit a few Prs, snatch on Saturday was a bit disappointing, need to get my swagger back like these two. [youtube]http://www.youtube.com/watch?v=BoEKWtgJQAU&sns=em[/youtube] Tuesday November 6 2012 15 minutes to establish heavy single:...
Wrong Week To Quit Sniffing Glue

Wrong Week To Quit Sniffing Glue

[youtube]http://www.youtube.com/watch?v=7WAwuSK36Gw&feature=youtube_gdata_player[/youtube] With the fumes of PvC pipe glue still fresh in the air from a vacuum project, I decided to go ahead with my workout anyway……….bad idea for the...
200# Gymnast

200# Gymnast

Tuesday Feb 21, 2012 Deep tissue work and mobility work, canceled everything planned afterwards. Wednesday Feb 22, 2012 am Power Snatch 85kg 2/2 C+J 110 1/3, 115, 1/3, 120 1/3 Med Grip Clean Pulls 115 4/5 Low Bar Back Squat 115 4/3 @20×1 Push Press 100 3/2 think...