WTF: Mother Nature

WTF: Mother Nature

WTF Mother Nature, closing in on -40C  is playing havoc with my attempted plans to stick to a workout program.  Was unable to get to my scheduled lifts on Sunday 15th, so I met up with Curt in his basement gym to check out some of his Christmas gifts, and we did the...
Basement Gymnast

Basement Gymnast

Family emergency had us back to the farm this weekend, so barbell work was put on hold, shook the cobwebs off when we got back with the resident “Basement Gymnast” and did the following. 5min Airdyne @ 80-85%(no data other then quads were jacked) 21-15-9:...
CrossFit Total

CrossFit Total

CrossFit Edmonton held there annual CrossFit Total competition on Saturday November 26, 2011.  The CrossFit total is a benchmark workout to test your max lifts in the back squat, press, and deadlift.  You get three attempts in each, and your best lifts are added for a...
Time for a little GPP

Time for a little GPP

On the minute for 30 minutes: 3 tire flips with jump through 4 dead hang pull ups 5 jump squats + 3 sets of 20 GHD Situps. Back at it today after a wicked flu bug took out the house.  Was able workout with FS ARMY Co founder  ssSsnake today, and since he is the...