More Sugarboy!

More Sugarboy!

[youtube]http://youtu.be/78AdeBvjhpQ[/youtube] Pretty decent week, 2 pr’s, and an invite to westerns, which will likely mean the end to the aggressive 1710 program, and a a transition into more of a contest prep program……think my body will thank me....
10# Press PR!

10# Press PR!

Wednesday June 13, 2012 In 10 minutes, find 1rm press 75% of 1rm, 5×5 press + 4 sets: 25# weighted wide grip pull ups, AMRAP. Rest 60s 10 weighted sit ups, 32kg Kb on chest. Rest 60s Hit 185 for a 10# press pr, needless to say I was surprised and stoked! Felt so...