Friday Night Lifts @ Oleary

Friday, March 16, 2012 Power Snatch, 85kgx3, 90kgx2, 95×1(pr) Jerk from box, worked up to 130 failed twice, then 100 3×3. Tested the knee a bit, worked on some new techniques with the jerk, all and all, a good session with Kevin Zimmerman, at the Olympic...
Friday Family Gym Night

Friday Family Gym Night

Was only going to Coach tonight, but felt an itch that needed to be scratched!  Uncle ssSsnake and I did a barbell complex to warm up, then went for it on some power cleans, ssSsnake hit a PR at 210#, I hit a PR at 275#, then I couldn’t stay above parallel at...
200# Gymnast

200# Gymnast

Tuesday Feb 21, 2012 Deep tissue work and mobility work, canceled everything planned afterwards. Wednesday Feb 22, 2012 am Power Snatch 85kg 2/2 C+J 110 1/3, 115, 1/3, 120 1/3 Med Grip Clean Pulls 115 4/5 Low Bar Back Squat 115 4/3 @20×1 Push Press 100 3/2 think...
HOBO with Jimmy K

HOBO with Jimmy K

 Sunday…..Unplanned but needed rest day Monday  Feb 20, 2012 Snatch 185# 2/3, 205 2/3, 210 2/3(failed 2nd attempts) Clean Push Jerk 235 1+2/4 Snatch Pull 235 3/4 Front Squat 235 3/3 @10×0 + 21-15-9 rep rounds 225 Deadlift Handstand Push Ups...
No Agony, no Bragony!

No Agony, no Bragony!

Thursday Feb 16, 2012: Rest Day, 1hr of mobilization drills(lower body) Friday Feb 17, 2012 Snatch 85kg/2/2, 90,95/5(3failed) C+J 100 2+1/2, 110/3, 120/2, 125/1(f jerk) Med Grip Pull 110 4/5 Back Squat 110 4/5 Power Snatch 80 2/2 Jerk 90 2/3 Saturday Feb 18, 2012...