1710

Well it didn’t take long for me to flip flop and get back on the O-lifting wagon.  What can I say I want to lift like these freaks!  Lifted on Saturday with Lockwood, and man was I rusty and weak, he quickly sent me a 1710 rep program that he assured me would...
Let The Games Begin

Let The Games Begin

Sunday Feb 26, 2012 CrossFit Games 12.1 AMRAP in 7 minutes Burpees to  6″ above max reach target: 101 Monday Feb 27, 2012 Snatch 205# 1/4 Hang Clean 235 2/2 Snatch Pull 225 3/5 Front Squat 255 2/3 + 3 sets no rest. 1 Power Clean to 10 Unbroken Push Press @ 135#...
Go Heavy or Go Home….I went home

Go Heavy or Go Home….I went home

Friday Feb 24, 2012 Snatch 85kg 2/3, 90 1/3, 95 1/3(F,M,M), 100 1/1 Failed C+J 110 2+1/3, 120/3,125/4: Cut 1 se out at 120, failed 1 attempt at 125 called it a day Clean Pull 130 2/2 Front Squat 100 5/2 45min later 1.5hr much needed massage and mobility treatment...
200# Gymnast

200# Gymnast

Tuesday Feb 21, 2012 Deep tissue work and mobility work, canceled everything planned afterwards. Wednesday Feb 22, 2012 am Power Snatch 85kg 2/2 C+J 110 1/3, 115, 1/3, 120 1/3 Med Grip Clean Pulls 115 4/5 Low Bar Back Squat 115 4/3 @20×1 Push Press 100 3/2 think...