Lift and WOD

Wednesday Decemer 28, 2011                                                      Snatch 60/2 70/2/4: Used 155, 165# Cl & Jerk 60/2 70/2/4: used 185, 205 Front Squat 70/2/5:  265#   Then did CrossFit’s   111227 Five rounds for time of:  135 pound Deadlift, 9...

Hello Acid Lungs

Monday Nov 8 2011 Mid-hang Snatch 165#, 2×5 Power Jerk 205#, 2×5 Snatch Pulls 225, 3×3 + 3 rounds for time: 3:10 135# Overhead Snatch x10 30 Double Unders(whoops supposed to be 50) + 80 Unbroken sit-ups. Little bit of Oly work then was craving some...