Brian Carter Is Trying To Kill Me

Brian Carter Is Trying To Kill Me

Thursday Feb 23, 2012 Warmup 3min Amrap Burpees to 6″ target: 60 reps + 4 Rounds for time: 10 Chest to Bar Pull Ups 15 2pd kettlebell swings 20 Knees to Elbows 25 Wall Balls 20# to 10ft target time: 22:41 Well its official since the CrossFit Ramsey competition...
Kicking off the New Year with very Loud Noises

Kicking off the New Year with very Loud Noises

Jan 1, 2012 Am Clean House after New Years Bash: Every floor travled required as follows: Basement: 5 Strict Pull Ups Main Floor: 10 Push ups Upstairs: 20 air squats Wash Room: 25 sit ups The place was a bomb! When all was said and done, Lincoln did 20 pull ups, 60...
Not a bad weekend!

Not a bad weekend!

Pretty good weekend training wise. Went off the script on Friday(9th) night, as Lincoln and his buddy Mason, and I hit the Oleary pool, which just so happened to have a platform, high and low diving boards, water slide, and full lane swim, not to mention jacuzzi and...