Time for a little GPP

Time for a little GPP

On the minute for 30 minutes: 3 tire flips with jump through 4 dead hang pull ups 5 jump squats + 3 sets of 20 GHD Situps. Back at it today after a wicked flu bug took out the house.  Was able workout with FS ARMY Co founder  ssSsnake today, and since he is the...