O’Leary Friday

O’Leary Friday

Sn 70/3/2, 80/2/7: 162,185 Jerk 65/3/2, 75/2/7: 185,211(220 for 6 sets) Cl pull 95/5 ,105/3/7: 267,295(used 140kg) Hooked up with Rob, Dan and the Olympic Power and Fitness Club crew  at O’leary on Friday, and took advantage of the jerk blocks they had, was...

Time to get back at it

Back home and time to start getting after it again, feels like with tapering for comps, getting sick, and taking holidays, no real training has been done in 3 weeks.  Been given a new program for some Olympic lifting, and will blending a bit more crossfit style...
CrossFit Total

CrossFit Total

CrossFit Edmonton held there annual CrossFit Total competition on Saturday November 26, 2011.  The CrossFit total is a benchmark workout to test your max lifts in the back squat, press, and deadlift.  You get three attempts in each, and your best lifts are added for a...