Low Ceiling Intervals

Low Ceiling Intervals

Wednesday 16, 2011 5 Sets: 10 Burpees (hands at sides) 15 Russian Kettlebell Swings – 32Kg 5 per arm Kettlebell Push Press – 32Kg 2min rest Times: 1:26, 1:24, 1:30 1:24, 1:30 New Basement gym can’t come quick enough.  Second day in a row that I...