Kicking off the New Year with very Loud Noises

Kicking off the New Year with very Loud Noises

Jan 1, 2012 Am Clean House after New Years Bash: Every floor travled required as follows: Basement: 5 Strict Pull Ups Main Floor: 10 Push ups Upstairs: 20 air squats Wash Room: 25 sit ups The place was a bomb! When all was said and done, Lincoln did 20 pull ups, 60...
Get Better By Osmosis

Get Better By Osmosis

Whenever you have a chance to train or compete with or against someone that is better then you, you should take it.  Over the past few months I have been able to train with Rob Lockwood, and Danny Schultz, and yesterday was able to get some coaching from Brent...
Squats and Sharts

Squats and Sharts

Sn Podium 65/3 75/2/6: 150,175 Hang Cl  65/3  75/2/6 : 185,210                          Cl Pull Blks 90/5 105/3/7:  255,295 Bk Squats  70/3 80/3 90/2/6: 265,295,335(last 2 sets at 315)   I think Rob may be trying to kill me! Good session, but gassed at the squats,...
As Sore as a Spear to Leg

As Sore as a Spear to Leg

Pwr Sn 65/3  75 2/6: #s 150, 175 Cl&J  65/2+1 75/2+1 80/2+1/7: 185,211,225 Sn Pull 95/5  105/3/7: 220,245 Bk Squat 65/5 75/5 85/3/7: 240,275,315 Good Morning 70/5  80/5/6: 162,185   Mixed it up a bit tonight with my rest times, and performed every set on the...
Not a bad weekend!

Not a bad weekend!

Pretty good weekend training wise. Went off the script on Friday(9th) night, as Lincoln and his buddy Mason, and I hit the Oleary pool, which just so happened to have a platform, high and low diving boards, water slide, and full lane swim, not to mention jacuzzi and...