Lift and WOD

Wednesday Decemer 28, 2011                                                      Snatch 60/2 70/2/4: Used 155, 165# Cl & Jerk 60/2 70/2/4: used 185, 205 Front Squat 70/2/5:  265#   Then did CrossFit’s   111227 Five rounds for time of:  135 pound Deadlift, 9...