Almost Worked Out Tonight

Almost Worked Out Tonight

Monday December 20, 2011 Sn Podium 65/5 75/3/4: 150,175 Hang Cl 65/5 75/3/4: 185,211 Cl Pull Blk 90/5 100/5 110/5/4: 255,281,310 Fr Squats 70/3 80/2/7: 260,295 Good Session, did all sets on the minute, except front squats were about 1.5 minutes, really feel like this...
Squats and Sharts

Squats and Sharts

Sn Podium 65/3 75/2/6: 150,175 Hang Cl  65/3  75/2/6 : 185,210                          Cl Pull Blks 90/5 105/3/7:  255,295 Bk Squats  70/3 80/3 90/2/6: 265,295,335(last 2 sets at 315)   I think Rob may be trying to kill me! Good session, but gassed at the squats,...