Jan 21, 2012 | Heavy's Training
Saturday 21, 2012 Sn 60/2/2 70/2/2 80/2 90/1 95/1/2: 63/2/2,75/2/2,85/2,95/1, 100/1,105 ff, 100fCl & J 60/2+2 70/2+2 80/1+2/4: 78,91,105Snatch Pull 70/3/2, 105/2, 110/2/4Fr Sq 70/3 80/3 90/2/4: 95,108,130/2/2, 140/2/2 Haikido Cup is one week away, and...
Jan 20, 2012 | Uncategorized
Thursday Jan 19, 2012Cl& Jerk 60/2+2/2 70/2+2 80/1+2 90/1+2 75/1+2/3: 78,91,108,125,102kgFr Sq 70/3 80/3 90/2/4: 95,108,125Strict Muscle Ups 3/4 Friday Jan 20, 201230min Airdyne Z1(recovery wod) Was able to test out a new place in Fort Saskatchewan on...
Jan 4, 2012 | Heavy's Training
Snatch 60/3/2 75/2/4: 65,80Cl Podium 60/3 75/3/3: 80,101Push press 60/3 70/2/4: ? feel it out. Used 85, 98Front Sq 80/3 90/3/4: 108,125 % off CnJ+3rds for time:5/arm KB Snatch 16kg10 Box Jumps 24″10 Plate Burpees 25#30 double unders Met up with local...
Dec 28, 2011 | Heavy's Training
Wednesday Decemer 28, 2011 Snatch 60/2 70/2/4: Used 155, 165#Cl & Jerk 60/2 70/2/4: used 185, 205Front Squat 70/2/5: 265# Then did CrossFit’s 111227Five rounds for time of: 135 pound Deadlift, 9 reps 135...
Dec 20, 2011 | Heavy's Training
Monday December 20, 2011 Sn Podium 65/5 75/3/4: 150,175 Hang Cl 65/5 75/3/4: 185,211 Cl Pull Blk 90/5 100/5 110/5/4: 255,281,310 Fr Squats 70/3 80/2/7: 260,295 Good Session, did all sets on the minute, except front squats were about 1.5 minutes, really feel like this...
