Danger Zone week 2

Danger Zone week 2

[youtube]http://youtu.be/zGFnQB_IQIQ[/youtube] Xmas season has cut back the training days in the week, but on the flip side, each session is like 3 hours long……uggggghhh. Tuesday December 18 2012 Power Snatch 65/3,75/2/6 CnJ 65/2+1 75/2+1 80/2+1/7 Sn Pull...
Super Secret Squirrel Sauce Week 2

Super Secret Squirrel Sauce Week 2

Week 2 of Secret Squirrel, hit a few Prs, snatch on Saturday was a bit disappointing, need to get my swagger back like these two. [youtube]http://www.youtube.com/watch?v=BoEKWtgJQAU&sns=em[/youtube] Tuesday November 6 2012 15 minutes to establish heavy single:...