Push and Pull

Push and Pull

Thursday June 7, 2012 Medium Grip Bench Press 3/20 AFAP: drop # when speed slows. 165/9, 155/3, 135/8 Weighted chin Ups: 25/3, 50/3, 60/3, 70/3, 80/3 Amrap weighted  chin ups @ 25# x 2:  7, 5 Needed to do something……..stupid toe I feel about as smart as...