Lift and WOD

Wednesday Decemer 28, 2011                                                      Snatch 60/2 70/2/4: Used 155, 165# Cl & Jerk 60/2 70/2/4: used 185, 205 Front Squat 70/2/5:  265#   Then did CrossFit’s   111227 Five rounds for time of:  135 pound Deadlift, 9...
CrossFit Total

CrossFit Total

CrossFit Edmonton held there annual CrossFit Total competition on Saturday November 26, 2011.  The CrossFit total is a benchmark workout to test your max lifts in the back squat, press, and deadlift.  You get three attempts in each, and your best lifts are added for a...