CrossFit Open 12.5

CrossFit Open 12.5

Saturday March 24, 2012 CrossFit Open 12.5 AMRAP 7minutes 3 Thrusters @100# 3 Chest to Bar Pull Ups 6 Thrusters @100# 6 Chest to Bar Pull Ups 9 Thrusters @100# 9 Chest to Bar Pull Ups 12 Thrusters @100# 12 Chest to Bar Pull Ups 15 Thrusters @100# 15 Chest to Bar Pull...
CrossFit Open 12.4

CrossFit Open 12.4

Thursday March 15, 2012 CrossFit Open 12.4 AMRAP in 12 minutes: 150 Wall Ball shots 20#ball,10′ target 90 Double Unders 30 Muscle Ups Score: 0 rounds, 11 muscle ups for total of 251 reps. Pretty happy with my effort on this.  Thought I’d be able to take...