Hokkaido Cup 2013

Hokkaido Cup 2013

The Hokkaido Cup took place this past weekend, at the Saville Sports Center here in Edmonton, it was a great venue, and event. The FS Army is starting to grow, as newest members Ryan Polak, and Brett Gale not only competed, but medaled in there 1st competition. They...
Fitness Town Mad-hatter Throwdown

Fitness Town Mad-hatter Throwdown

Sunday September 16, Fitness Town Edmonton hosted their inaugural Mad-Hatter competition. Teams of 5 were selected at random by varying skill level, and took part in 3 events. Event 1 In 15 minutes 500 squats 250 Burpees 1 team member holds static squat at 90, while 1...
2012 Alberta Cup

2012 Alberta Cup

Rob Lockwood and I hit the QE2 southbound to Red Deer this past Saturday to partake in this years Alberta Cup, hosted by Ignite Crossfit.  Rob won the 77kg division by snatching 110 in his opener, followed by 115, and just missing 120 in his last attempt.  He...
CrossFit Open 12.5

CrossFit Open 12.5

Saturday March 24, 2012 CrossFit Open 12.5 AMRAP 7minutes 3 Thrusters @100# 3 Chest to Bar Pull Ups 6 Thrusters @100# 6 Chest to Bar Pull Ups 9 Thrusters @100# 9 Chest to Bar Pull Ups 12 Thrusters @100# 12 Chest to Bar Pull Ups 15 Thrusters @100# 15 Chest to Bar Pull...
CrossFit Open 12.4

CrossFit Open 12.4

Thursday March 15, 2012 CrossFit Open 12.4 AMRAP in 12 minutes: 150 Wall Ball shots 20#ball,10′ target 90 Double Unders 30 Muscle Ups Score: 0 rounds, 11 muscle ups for total of 251 reps. Pretty happy with my effort on this.  Thought I’d be able to take...