Jan 28, 2013 | FS ARMY, Weightlifting
The Hokkaido Cup took place this past weekend, at the Saville Sports Center here in Edmonton, it was a great venue, and event. The FS Army is starting to grow, as newest members Ryan Polak, and Brett Gale not only competed, but medaled in there 1st competition. They...
Apr 16, 2012 | Olympic Weightlifting
Rob Lockwood and I hit the QE2 southbound to Red Deer this past Saturday to partake in this years Alberta Cup, hosted by Ignite Crossfit. Rob won the 77kg division by snatching 110 in his opener, followed by 115, and just missing 120 in his last attempt. He...
Mar 29, 2012 | CrossFit, Heavy's Training
Saturday March 24, 2012 CrossFit Open 12.5AMRAP 7minutes3 Thrusters @100#3 Chest to Bar Pull Ups6 Thrusters @100#6 Chest to Bar Pull Ups9 Thrusters @100#9 Chest to Bar Pull Ups12 Thrusters @100#12 Chest to Bar Pull Ups15 Thrusters @100#15 Chest to Bar Pull Upsand so...
Mar 15, 2012 | CrossFit, Heavy's Training
Thursday March 15, 2012 CrossFit Open 12.4 AMRAP in 12 minutes:150 Wall Ball shots 20#ball,10′ target90 Double Unders30 Muscle UpsScore: 0 rounds, 11 muscle ups for total of 251 reps. Pretty happy with my effort on this. Thought I’d be able to take bigger...
