Danger Zone Week 4

Danger Zone Week 4

[youtube]http://youtu.be/9moPQoJWX58[/youtube] Started the week off with a 2kg pr in the CnJ then road the sin wave to the bottom of the bell curve, and bombed the 2 heavy snatch workouts…….Danger Zone. Monday Jan 7 2013 Pw Sn 60/3/2 70/2 80/2/4 Cl &...
Super Secret Squirrel Sauce

Super Secret Squirrel Sauce

No time to taper, 4 weeks till provincials, got some lofty goals, so finally put pen to paper and wrote myself a Super Secret Squirrel Sauce program. Basically trying to hit a 1000 reps, and lift AHAP…….as heavy as possible! Left shoulder really needs to...
Calgary Festival of Strength

Calgary Festival of Strength

The second annual Calgary Festival of Strength was held on Saturday October 13. Multiple competitions were held in Strongman, Powerlifting, Kettle-bell, and Weightlifting simultaneously on one indoor soccer field! It was quit the venue! Rob Lockwood, Kevin...
Keep the PRs Coming!

Keep the PRs Coming!

Your browser does not support the video tag Saturday September 29 2012 Decided to not fail another 300# clean and jerk attempt, so warmed up quick, and jumped from 275 to 305. The jump paid off, may have to try that at he Tork open! Sunday september 30 2012 Back Squat...