Met Up With Manning

Met Up With Manning

Snatch  60/3/2  75/2/4: 65,80 Cl Podium   60/3  75/3/3: 80,101 Push press  60/3  70/2/4: ? feel it out. Used 85, 98 Front Sq   80/3  90/3/4: 108,125 % off CnJ + 3rds for time: 5/arm KB Snatch 16kg 10 Box Jumps 24″ 10 Plate Burpees 25# 30 double unders    Met up...
Not a bad weekend!

Not a bad weekend!

Pretty good weekend training wise. Went off the script on Friday(9th) night, as Lincoln and his buddy Mason, and I hit the Oleary pool, which just so happened to have a platform, high and low diving boards, water slide, and full lane swim, not to mention jacuzzi and...
CrossFit Total

CrossFit Total

CrossFit Edmonton held there annual CrossFit Total competition on Saturday November 26, 2011.  The CrossFit total is a benchmark workout to test your max lifts in the back squat, press, and deadlift.  You get three attempts in each, and your best lifts are added for a...