Almost Worked Out Tonight

Almost Worked Out Tonight

Monday December 20, 2011 Sn Podium 65/5 75/3/4: 150,175 Hang Cl 65/5 75/3/4: 185,211 Cl Pull Blk 90/5 100/5 110/5/4: 255,281,310 Fr Squats 70/3 80/2/7: 260,295 Good Session, did all sets on the minute, except front squats were about 1.5 minutes, really feel like this...
O’Leary Friday

O’Leary Friday

Sn 70/3/2, 80/2/7: 162,185 Jerk 65/3/2, 75/2/7: 185,211(220 for 6 sets) Cl pull 95/5 ,105/3/7: 267,295(used 140kg) Hooked up with Rob, Dan and the Olympic Power and Fitness Club crew  at O’leary on Friday, and took advantage of the jerk blocks they had, was...
Squats and Sharts

Squats and Sharts

Sn Podium 65/3 75/2/6: 150,175 Hang Cl  65/3  75/2/6 : 185,210                          Cl Pull Blks 90/5 105/3/7:  255,295 Bk Squats  70/3 80/3 90/2/6: 265,295,335(last 2 sets at 315)   I think Rob may be trying to kill me! Good session, but gassed at the squats,...
Not a bad weekend!

Not a bad weekend!

Pretty good weekend training wise. Went off the script on Friday(9th) night, as Lincoln and his buddy Mason, and I hit the Oleary pool, which just so happened to have a platform, high and low diving boards, water slide, and full lane swim, not to mention jacuzzi and...

Time to get back at it

Back home and time to start getting after it again, feels like with tapering for comps, getting sick, and taking holidays, no real training has been done in 3 weeks.  Been given a new program for some Olympic lifting, and will blending a bit more crossfit style...