One Week Out

One Week Out

Saturday 21, 2012 Sn  60/2/2 70/2/2  80/2 90/1  95/1/2:  63/2/2,75/2/2,85/2,95/1, 100/1,105 ff, 100f Cl & J  60/2+2  70/2+2  80/1+2/4:  78,91,105 Snatch Pull  70/3/2, 105/2, 110/2/4 Fr Sq  70/3  80/3  90/2/4:  95,108,130/2/2, 140/2/2 Haikido Cup is one week away,...
3 days 1 session

3 days 1 session

Thursday Jan 19, 2012 Cl& Jerk  60/2+2/2 70/2+2  80/1+2  90/1+2  75/1+2/3:  78,91,108,125,102kg Fr Sq  70/3  80/3  90/2/4:  95,108,125 Strict Muscle Ups 3/4   Friday Jan 20, 2012 30min Airdyne Z1(recovery wod)   Was able to test out a new place in Fort...
Get Better By Osmosis

Get Better By Osmosis

Whenever you have a chance to train or compete with or against someone that is better then you, you should take it.  Over the past few months I have been able to train with Rob Lockwood, and Danny Schultz, and yesterday was able to get some coaching from Brent...

Lift and WOD

Wednesday Decemer 28, 2011                                                      Snatch 60/2 70/2/4: Used 155, 165# Cl & Jerk 60/2 70/2/4: used 185, 205 Front Squat 70/2/5:  265#   Then did CrossFit’s   111227 Five rounds for time of:  135 pound Deadlift, 9...