Strut

Strut

Time to play a little catch up on logging the workouts……. Monday June 18, 2012 Back Squats 315#/3/10…..take that you stupid legs. Push Press, 5minute find 1RM: Got 235, and went for a pr at 255 but no juice left in the legs. Push Press 210/3/5...
Re-Mix 12.3

Re-Mix 12.3

Sunday March 11, 2012 CrossFit Open 12.3 done at CrossFit Edmonton”s Open Event 18min AMRAP: 15 Box Jumps 12 Push Press @ 115# 9 Toes to Bar Tuesday March 13, 2012 Low Bar Box Squat: 135#/5,  225/5, 275/5, 295/5, 315/5, 335/2 decided not to push it Closegrip...